Episode #6: Starting a Plant Based Diet for Your Health with Cindy Newland

In this episode of the HobbyScool podcast, I chat with Cindy Newland, who is the CEO of Intentionally Eat.

Twenty years ago, Cindy was morbidly obese, had high blood pressure, high cholesterol and a family history of cancer and heart disease. After experiencing an excruciating back injury that immobilized her for over a month, she reached a turning point. She realized her diet and lack of exercise had brought her to that low point. Slowly, she began to make better choices like exercising and eating more fruits and vegetables. Cindy lost 125lbs, became a personal trainer and health coach, and created Intentionally Eat in order to help others on their health journey.

In this episode, we had a conversation about how Cindy lost 125 pounds and kept it off for 20+ years. We talked about her plant-based diet and the tips she provides on how you can get started with a healthy plant based diet in an way that works for your lifestyle and personal tastes.