Stephanie Shaw is the founder of Stephanie Lynn Shaw and host of Hello, Hot Flash podcast. Stephanie took the strategies she implemented to recover from a two-year illness and turned them into a nutrition coaching and online education business where she teaches mid-life women how to manage their hormones, lose weight, have more energy, and slow the aging process.

This podcast episode provides tips and advice on how to support yourself in midlife, along with a free guide to four surprising ways to reduce hot flashes, insomnia, and the waistline. Whether you are looking for help or just need support, Kathy has the tools to help you make the transition into midlife with ease.