22: Getting Fit Without Fad Diets: A Conversation with Michele Riechman
You'll learn the foundational steps to achieving your health and fitness goals from a certified personal trainer, yoga teacher, and health coach Michele Riechman. From understanding the importance of starting small to discovering the power of self-talk, learn how to begin your health journey and finally make changes that last.
20: Feed Your Health: Reclaim Wellness with Denise Sultenfuss
Join Denise as she discusses her journey to health and provides tips to help you on your journey!