Marcella Friel explores how Emotional Freedom Techniques (EFT) can be used to reduce food cravings and break patterns of emotional eating effectively. Through tapping on various points on the body, Marcella will help you reprogram your relationship to food and free yourself from restrictive and unhealthy eating patterns. She is passionate about helping health-conscious women love and forgive themselves, their food, and their figure - so join her now and discover a new way of understanding and managing your relationship with food.

An emotional eating coach Rita May dives into the issues around emotional eating and the science behind it. Learn how to uncover triggers for emotional eating, how to better cope with your emotions and how to replace emotional eating with healthier activities. Through her insightful and knowledgeable discussion, you’ll find practical solutions to managing your emotional eating struggles while improving your overall health and wellbeing. Tune in and take the first step towards overcoming your emotional eating!